Vitamins For Female Hair Loss Prevention: In today’s image conscious society, physical appearance is more important than ever for a woman’s self-esteem. Imagine the heartache when a woman sees her hair thinning? It is estimated that more than 25 million women in the United States experience thinning hair. Many are genetically predisposed to the condition. What is most surprising is whether there are any natural remedies to help or prevent women’s hair loss. In this post, I am sharing name of the vitamins that are responsible for hair loss. Let us have a look at the Vitamins For Female Hair Loss Prevention.
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Effective Vitamins For The Health of Female Hair Loss
Several vitamins have been found to be very effective in maintaining the health of women’s hair. Of course, many factors can contribute to women’s hair loss but proper nutrition can help prevent further thinning and further loss of hair.
Vitamin A
Vitamin A supports the healthy growth of tissues and cells in the body and also supports healthy hair. This vital vitamin promotes healthy hair follicles by lubricating the hair roots. Vitamin A can be found in green vegetables, especially leafy vegetables, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so don’t take additional supplements without a doctor’s supervision. An overdose of vitamin A can be dangerous.
Vitamin E
Healthy scalp is also important for healthy hair. Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Americans are rarely deficient in vitamin E, but increasing their intake of green leafy vegetables, fortified cereals and grains and nuts can help ensure that this important nutrient is sufficient. Vitamin E supplements are also available for this case.
Vitamin B
B vitamins are also important for hair health. By regulating the amount of iron in the blood, these vitamins also help in the flow of oxygen through the lungs to the tissues. Of course, a lack of B vitamins will damage the hair and scalp by limiting the amount of oxygen that gets to these tissues. B vitamins are available in supplement form and in many foods including protein and soybeans, grains, nuts and wheat germ.
If a proper nutrition that includes essential vitamins and minerals helps with hair loss prevention and a good healthy scalp, then paying the extra attention to food and supplements is well worth the time and effort!
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