Hair Loss is one of the most common hair problems that is affecting one-third of the population worldwide. There are many reasons that can cause hair fall, not all of them are age-related. Dealing with hair loss can be hard, but it is not impossible. Making a few small changes to your hair care routine can help stop hair fall. This article is all about the Natural Remedies that help to treat hair fall within a few weeks.
Causes of Hair Fall
There are many things that you can do to stop hair fall if you diagnosed the right cause of hair loss. Before going to natural hair remedies to stop hair fall, let us have a look at the causes that are responsible for hair fall.
Hormonal Imbalance: Hormonal imbalance due to pregnancy, childbirth, menopause and thyroid problems may cause hair loss. At a certain age, women can experience hormonal imbalance, they begin to convert androgens (DHEA) to dihydrotestosterone (DHT) and this change can cause temporary or permanent hair loss.
Nutritional Deficiency: The deficiency of essential nutrients such as iron, zinc, copper, and proteins in your diet may cause hair loss. Hair Loss can occur due to the deficiency of vitamin D. Therefore, make sure to add all the essential nutrients in your diet to keep hair healthy.
Stress: There is no doubt that stress leads to many health problems and hair loss is one of them. Stress may cause sudden hair fall and you can reduce stress through exercise, yoga, and meditation. Try some yoga for hair growth and reduce your chances of experiencing hair fall.
Genetics: Androgenetic alopecia is a common cause of hair loss. This is also known as hereditary hair loss or pattern loss.
Excess Use of Chemical Products: The overuse of hair styling products and dyes can lead to hair loss due to toxic chemicals. Therefore you should stick to natural shampoo and dyes to take care of your hairs.
Hair Styling Tools: Hairstyling tools such as Hair Dryer, Hair Straightener may cause hair loss if you are using them on a regular basis. Hair straightening can lead to excessive dryness and weaken the structure of your hair strands.
Natural Remedies To Stop Hair Fall
If you are experiencing hair fall in excess amount and you are unable to find out the cause for hair loss then you should consult with a doctor. Here are some natural remedies that can promote hair growth and stop hair fall.
Fenugreek seeds are a natural conditioner for hair due to mucilage content into it. It helps to improve the blood circulation of the scalp, health of hair follicles and triggers hair growth. Applying fenugreek seeds paste twice a week for a month can stop hair fall.
- Take a half cup of fenugreek seeds and soak them overnight in water.
- Grind it in the morning to make a smooth paste.
- Apply this paste on the scalp and hair and cover your scalp with a shower cap to keep it moist.
- Leave it for 30 minutes and then wash it off with normal water.
- Repeat this process twice a week to stop hair fall.
Yogurt and Honey:
Yogurt helps to keep the scalp moist and prevent dryness. It also prevents the scalp from fungus or bacterial infections. A healthy scalp is responsible to trigger hair growth and stop hair fall.
- Take 1 tablespoon of honey and 2 tablespoons of yogurt and mix them thoroughly in a bowl.
- Apply this paste on your scalp and hair from root to tip using a hair dye brush.
- Leave it for half an hour and then wash it off using normal water and mild shampoo.
- Apply this paste once a week for better results.
Egg and Honey
Eggs are the rich source of protein, an essential nutrient for the health of the hair. It improves dull hair, conditions them and provides strength to the roots of the hair. The anti-oxidant properties of honey keep the scalp healthy from various infections.
- Take an egg out in a bowl and add 1 tablespoon of honey into it.
- Beat to make a paste and apply it on the scalp and hair from root to tip.
- After applying the paste put on a shower cap and leave it for 20 minutes.
- Wash it off using normal water and a mild shampoo.
- Apply this remedy twice a week to stop hair fall.
Amla is rich in anti-inflammatory and exfoliating properties that help to maintain a healthy scalp. Amla prevents premature greying and boosts the growth of hair.
- Take 2-3 tablespoons of amla powder and mix lime juice into it making a smooth paste.
- Apply this paste on the scalp and hair and massage gently for 4-5 minutes.
- Cover your head with a shower cap so that paste doesn’t dry out.
- Keep it on for 1 hour and then wash it off with normal water.
Onion is rich in antibacterial properties that help to fight against scalp infection. The sulfur in onion boosts the blood circulation of the scalp and improves the health of hair follicles. Hence, onion help to stop hair fall by providing strength to the roots of the hair.
- Grind 2-3 onions and then squeeze them to extract onion juice.
- Dip the cotton ball in the onion juice apply on the scalp.
- Leave it for 20-30 minutes and rinse it off using lukewarm water and mild shampoo.
- Use this remedy once a week to see the difference.
Green tea is popularly known for its antioxidants properties that help to boost hair growth and prevent hair loss.
- Take 2-3 green tea bags and soak them in 2-3 cups of hot water according to the length of your hair.
- When it cools down, pour this liquid over your scalp and hair.
- Gently massage your scalp for 5-10 minutes.
- Rinse with cool water after an hour.
Tips to Stop Hair Fall (Hair Care Routine)
Following a hair care routine is necessary to protect hair from damage and other ailments. Some tips or making a little bit change your lifestyle can give you beautiful hair. Here are some tips to reduce the risk of hair fall.
Wash Your Hair 3-4 times a week with a Mild Shampoo
Washing your hair 3-4 times a week with sulfate-free shampoo keeps your scalp and hair clean. In this way, you can prevent the scalp from any type of infections and dandruff that may cause hair loss. Hence, wash your hair on a regular basis with a mild shampoo.
Massage the Scalp with Essential Oils
It is scientifically proven that the scalp massage is one of the best ways to keep your scalp healthy. The scalp massage with an essential oil such as coconut oil, castor oil may be able to treat dandruff, stop premature greying and moisturize your hair. Take 1-2 tablespoons of essential oil and warm it for a few seconds. Apply this oil on your scalp and gently massage for 10-15 minutes. Leave it on overnight and wash it off in the morning. Massage improves blood circulation in the scalp and increases blood flow to improve the health of hair follicles.
Keep Yourself Hydrated
Hydration is necessary for the overall health of the body. Water hydrate the entire hair strands from inside and maintain the moisturizer of the scalp. The dryness of the scalp may cause hair loss. When you do not drink enough water the scalp becomes dry and causes flaking. Hence, it is crucial to keep yourself hydrated for the health of hair.
Avoid Brushing Wet Hair
When your hair is wet, they are weaker and fragile in comparison to dry hair. Do not brut your hair when they are wet because it can increase the risk of hair breakage and hair loss. If it is a must to comb your hair, use a wide-tooth comb or your fingers to undo tangles.
Avoid Smoking and Reduce Alcohol Beverage
Smoking is injurious to health in a lot of ways, including increases the risk of respiratory illness. Smoking also causes cancer due to toxins in cigarettes and this toxin can damage the hair follicles as well. Hence, Quit smoking can minimize hair loss. Similarly drinking a lot of alcohol reduces the blood flow through the hair follicles and you start experiencing hair loss.
Do not use a Hair Dryer or Hair Straightener regularly
Using a hair dryer or hair straightener on a regular basis can damage your hair. Hair straightening makes hair dry and brittle. Constant use of hair dryer can lead to weakness and fragility to hair that causes hair loss. Use heat protectant while doing hair straightening. Always use a good quality hair dryer and straightener for your hair.
Do not use Chemical Products
There are a lot of hair care products such as hair dye, shampoo in the market. Using harsh chemical products and artificial hair color can damage your hair. Hence. use natural remedies for hair care and avoid hair dye when you are experiencing hair loss.
Always make time for physical activities such as walking, jogging, swimming that help to balance the hormonal levels and keep you healthy. Stress is a cause for hair loss and exercises help to lower the stress level and stop hair fall.
Healthy Diet to Stop Hair Fall
As we have discussed that there are many factors that can cause hair loss. Although you can not change many factors such as aging, genetics, diet is the only thing you have control over. Here is some healthy food that can help to stop hair fall.
Spinach: It is rich in iron and iron deficiency is the main cause of hair fall. Spinach also contains Vitamin A, Vitamin C, omega-3 acid, magnesium, potassium, calcium, and proteins that are essential for a healthy scalp and lustrous hair
Carrots: Carrots are a good source of Vitamin A that improves hair growth. With the deficiency of Vitamin A, you can face the problem of itchy scalp that weaken your hair strands. Therefore, Carrots in your diet can prevent hair fall and protect from external damages like pollution.
Eggs: Everyone knows that egg is an excellent source of proteins and our hair is made up of a protein called keratin. Hence, eggs can provide strength to your hair strands. Moreover, you can apply an egg mask for hair to get silky and lustrous hair.
Sweet Potatoes: Sweet potatoes contain sebum which acts as a natural conditioner for hair that repairs dull and dry hair.
Walnuts: Walnuts are a great source of biotin, Vitamins B1, Vitamin B6, Vitamin B9, Vitamin E, plenty of protein and magnesium that strengthen hair cuticles and protect your hair from sun exposure.
Oats: Oats is a healthy diet full of fiber and essential nutrients that can stimulate hair growth to make your hair thick and healthy.
Yogurt: It contains Vitamin B5 and Vitamin D that promote the health of hair follicles and provide strength to the roots. Yogurt is also beneficial to get rid of dandruff.
Chicken: Lean meats such as chicken are a good source of proteins that strengthens fragile hair and prevents breakage.
I hope you like this article and natural remedies to stop hair fall. If you are familiar with a natural remedy that works wonder to stop hair fall then feel free to share with us. For further more queries, leave a comment below.