Remedies for Period Cramps 5 Ways to Relieve Menstrual Cramps

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There is no need to panic if you feel cramps during your periods. 3 in 4 people experience cramps before or during their periods, cramps & pelvic pain with heavy flow passing clots during periods is common. There are some remedies for period cramps that are mentioned in this article. Sometimes the period cramps are unbearable, you might be visiting a doctor. Before going to remedies for period cramps, let us know about the changes in both your body & mood that indicates your periods are coming soon. Also, know about the self-treatment and when you have to visit a doctor. Moreover, we will discuss what to eat during periods to relieve cramps.

How Do You Know Your Period Is Coming Soon?


Your body & mood both change as soon as your periods arrive. 90% of women have premenstrual syndrome (PMS). Some of the changes are:

Acne: breaking out is a common problem that women face. PMS causes high hormonal levels that activate sebum(oil) production which causes pimples.

Breasts are Changing: your breasts start swelling due to high levels of prolactin, the breastfeeding hormone.

Cramps: unlike any other symptoms, periods cramps happen to occur just 2-3 days before periods.

Constipation: your digestive system tends to fall during periods so it’s a good symbol.

Headache: if you experience headaches its most probably due to a change in estrogen level.

Mood Swings: you get emotional & feel pain such as real ones during your periods. Feeling anxious & depressed are also linked to PMS.

Self- Treatment & When To Visit A Doctor

Remedies for period cramps

The pain caused is unbearable, I know you don’t really need to visit a doctor for these symptoms, you can treat your own self at home by taking pain killer/ medication such as ibuprofen or paracetamol(PCM) & may also use a heating pad.

There are many ways to cure period cramps at home by yourself but just in case you should know when to visit a doctor and not ignore your health. Seek medical care if:

  • You get more cramps than usual.
  • You’ve never experienced cramps before but now suddenly you’re expediency them after the age of 25.
  • These symptoms interfere in your work
  • You bleed heavily, say soak a pad tampon in an hour two.

PMS (Premenstrual Syndrome): Symptoms & Causes

Premenstrual is a condition that affects women’s emotions, mood, and physical health. These are the symptoms that include mood souring, food crowing, fatigue, irritability, or depression, which occur due to hormonal changes in the body between the ovulation period. These symptoms are not anything to worry about. they’re mostly self-treatable. Self- treatment for PMS includes medication, self-care (physical exercises).

Remedies for Period Cramps 5 Simple Ways

Here are some home remedies for period cramps that can help you to inhibit pain due to periods.

Hydrate Yourself

Menstrual cramps also known as dysmenorrhea comes with a roller coaster of emotions & cramps, often followed by bloating, which makes it worse. Drinking plenty of water helps case bloating. You can also add lemon or mint to your water to make it more bearable. While you’re at it, cut off alcohol & salt. Alcohol promotes dehydration whereas salt encourages bloating and fluid retention. Make it a habit to consume 6 to 8 glasses per day & if this seems hard, try having fruits- infused water or flavored water instead.


Craving fatty, sugary/ salty foods during your periods is a common symptom which you shouldn’t encourage, but you most probably do. Eating the right kind of food not only helps in losing pain but also cut but cravings. Foods like cherries, blueberries, square tomatoes, bell peppers, etc. are the right choice and are anti-inflammatory.

Chamomile Tea

Chamomile Tea is full of anti-inflammatory substances that inhibit pain-causing prostaglandins & enhances menstrual flow to cause symptoms.

Go to Ginger

Ginger is the best remedy to relieve cramps due to periods. Add some fresh ginger into water and boil for some time. You can also add some sugar for taste and drink this mixture 3 times a day. This mixture is also effective for regulating menstrual cycles and getting rid of irregular periods. A study found ginger capsules relieve symptoms including painful periods like painkiller PCM or ibuprofen.

Vitamin D

Vitamin D reduces the productions of prostaglandins, which causes the uterus to contract. Vitamin D intake decreases pain intensity. You can measure your vitamin D levels with a blood test.

What to eat on period helps cramps?

  • Water: The most important fluid to consume continuously throughout the day, as it prevents your body from retaining water.
  • Salmon: Rich in omega-3s fatty acid, helps reduce inflammation. Salmon also contains vitamin D & b6, which makes the pain more manageable.
  • Dark, leafy Greens: If you’re losing blood, you’re losing iron. Some great sources of iron such as kale & spinach are also rich in powerhouses.
  • Eggs: Rich in vitamin D, B6 & E, altogether fighters off PMS. And they’re also rich in protein.
  • Dark Chocolate: these are rich in magnesium & fiber & are perfect to stop your cravings.

What should we not do in periods?

  • Eat salty foods
  • Get a wax
  • Have unprotected sex
  • Skipping your daily workouts
  • Eating a lot of dairy products
  • Wearing the same pad throughout the day
  • Pull an all-nighter
  • Consume caffeine
  • Smoke

F.A.Q.: Remedies for Period Cramps

Does ice cream help cramps?

No, dairy products such as milk, cheese, ice cream contain omega-6 fatty acid which increases inflammation and increases pain too

Are bananas good for leg cramps?

Bananas being a rich source of potassium as well as magnesium & calcium helps case muscle cramps.

Does drinking saltwater help cramps?

To some extend yes! Sodium should be consumed with fluids to get away with cramps. But it is particularly useful for cramps to prove individuals

Is it good to eat yogurt on your period?

Yogurt is a good source of calcium which reduces the feeling of anxiety & depression which results in mood swings.

Why do females get angry during this period?

This is due to hormonal changes in the menstrual cycle that affect the mood & trigger negative emotions such as anger, anxiety, depression & irritability

How long do periods last?

The time duration of periods varies as per individual. Most of the time it lasts from 3 to 5 days but anywhere from 2 to 7 days is normal.

Is period blood actually blood?

It’s different from normal blood because of its composition as its mainly composed of blood, uterine tissues, cells of mucus living & bacteria.

Late periods, why?

Aside from pregnancy, there are a lot of possible reasons such as high-stress level, illness, extreme loss/ gain & excessive exercise.

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