Hair loss is a common issue amongst adults as well as youngsters nowadays. You probably have someone in the family or your known relatives who’s suffering from hair loss. However, there’s no certain cause for it but there are certain factors that affect the growth of hair in individuals. Hair is made of a protein called- Keratin. The hair you see is actually a string of dead keratin cells. People are facing a lot of hair problems due to extreme environmental changes and lifestyle. In this article, we will discuss the exercises for hair growth that will not only stop hair loss but also give you beautiful hair like a celebrity.
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Reasons for Unhealthy Hair
One of the reasons for hair loss is an Unhealthy diet, if you don’t consume the required amount of vitamins, minerals, and other nutrients, you’re likely to suffer from hair loss. If you’re wondering why you still loose hair taking a healthy diet side by side, let me tell you some major factors affecting the growth of your hair:
Hormones: Androgen hormones, which are basically produced by both men and women, control the growth of hair on the human body. Abnormal level of androgens results in hair loss.
Genes: If your parents are suffering from hair loss, you’re most likely to carry their genes which eventually causes your hair loss.
Stress: Stress or illness have a negative impact on your body which can temporarily cause hair loss.
Cosmetic Products: Cosmetic product contains a chemical which damages your hair, making them weak and brittle which leads to loss of hair. Making curls or straightening hair by machine uses heat to set hairs which damages hair and causes them to break.
Best Exercises for Hair Growth
The human body grows hair in every part of the body except palms of your hands and soles of your feet. Some of the hairs are so fine, you cannot see them with naked eyes or feel their presence on your body, but they are. If you’ve already tried every product available in the market and still didn’t grow your hairs back, here are some exercises for hair growth, well it’s not 100% effective but you should definitely give it a try:
Cardio:
Sebum is an oily substance that coats each strand of hair which prevents drying the scalp and breakage. Doing cardio increases the release of sebum and helps to prevent breakage. All type of cardio exercises like walking, dancing, writing, running, housework is beneficial for hair growth.
Steam Bath:
The steam bath is associated with a great number of health benefits. It significantly improves blood circulation, reduces stress and encourages relaxation. It’s just another way of releasing sebum. Steam increases the production of sebum and makes your hair longer.
Hanging upside down:
It may seem like an odd idea but it is worth trying. Hanging upside down increases the blood supply to the scalp which provides oxygen to the scalp that helps in increasing hair production. Hanging Upside down exercises may be difficult for beginners but you can master it after a lot of practice and it is one of the best exercises to improve the blood circulation of the scalp.
Stretching:
It’s a good way of promoting hair growth by reducing build-up acid in cells which leads to decreased hair fall. As we all know that stress is the root cause of many diseases, hair loss is also one of them. Stretching exercises improve the flexibility of our body and reduce stress. As a result, hair falls stop and we get healthy hair.
Scalp Massage:
A quality scalp massage is a very relaxing thing. Massaging helps in blood circulation throughout the head making other nutrients available to hair follicles, improving hair productivity. The scalp massage can also help deal with a lot of other issues such as dandruff, excessive hair fall.
Neck Exercise:
Moving your head and neck side to side, as well as front and back may seem to be a good exercise for hair growth. Stretching the neck muscles increases blood flow that boosts hair growth and repair damaged hair. The basic movement of the neck from side to side and front to back helps grow hair keeping the neck injury-free.
Side hops:
This exercise can be done inside or outside your home. It keeps the cardiovascular system in check and makes hair grow, controlling their fall.
Rubbing Nails (Balayam Yoga):
Few points are present in our body which when treated properly can result in good hair growth. Rubbing nails/massaging nails together helps in stimulating hormones that promote hair growth and hair darkening. Rubbing Nails is one of the best exercises for hair growth considered by Baba Ramdev.
Yoga For Hair Growth
Yoga helps reducing stress, increases concentration and helps in better blood circulation which promotes better hair. Let us have a look at the best yoga exercises for Hair Growth.
Standing Forward Fold Pose (Uttanasana): Uttanasana is a forward bending exercises for hair growth. It allows the arms to stretch and tighten the shoulder to relax from stress and anxiety. As it is a forward folding position, it helps circulate the blood throughout the head.
Diamond Pose (Vajrasana): Diamond Pose can be practiced after lunch or dinner which helps in good digestion which is directly proportional to a healthy body. The healthy digestive system gives a number of health benefits to body.
Camel Pose (Ushtrasana): As the name suggests, it is a camel pose, keeping your knees on the ground and bending backward touching your hands to our feet. It is useful in improving blood circulation as well as treating back problems.
Sarvangasana: Sarvangasana helps your head get a good supply of blood as well as regulates working of the thyroid gland.
Kapalbhati Pranayam: It is the best breathing exercise that also strengthens your muscles. It helps provide oxygen to the scalp which rejuvenates damaged hair and helps the growth. Breathing exercise improves blood circulation and that is why Kapalbhati Pranayam is one of the best exercises for hair growth.
Rabbit Pose: It is proven to be an effective yoga pose. Rabbit pose keeps organs healthy, improves hair growth, keeps muscles erect and straight, calming the mind and keeping the heart-healthy.
[ 6 Effective Yoga Poses That Promote Hair Growth ]
Foods for Hair Growth
Exercises do effectively help in hair growth but there’s no harm in consuming food which is rich in required proteins, vitamins and minerals side by side. Here is the list of the best food that stimulates hair growth.
Vitamin A: Vitamin A helps in the production of sebum, which helps in moisturizing the scalp and keeping hair healthy. Consumption of Vitamin A is good but an overdose of Vitamin A can have the opposite impact of hair loss too. Sweet potatoes. Carrots, spinach, milk, eggs, and yogurt are rich sources of Vitamin A.
Vitamin B: Biotin is the best-known vitamin for hair growth. Whole grains, almonds, meat, fish, seafood and leafy greens are rich sources of biotin.
Vitamin C: Vitamin C helps in creating Collagen, which is an important part of the hair structure. Strawberries, peppers, guavas and citrus fruits such as lemons are rich sources of Vitamin C.
Vitamin D: Vitamin D helps in creating follicles-tiny pores in which hair grows. Fatty fish, cod liver oil, some mushrooms, and fortified foods are rich sources of Vitamin D.
Vitamin E: Vitamin E act as an antioxidant that prevents oxidative stress. Sunflower seeds, almonds, spinach, and avocados are rich sources of Vitamin E.
Iron: Iron supply oxygen to cells. Deficiency of iron causes anemia which results in hair loss. Clams, oysters, eggs, red meat, spinach, and lentils are rich sources of Iron.
Zinc: This helps in tissue growth and repairing hairs. Oysters, spinach, wheat germ, pumpkin seeds, and lentils are rich sources of Zinc.
Protein: Hair is almost entirely made up of Keratin- Protein. The deficiency of protein decreases hair growth.
Eggs: Egg is a great source of protein and biotin.
Berries: Berries are rich in antioxidants and vitamins that promote hair growth.
Spinach: Spinach is rich in folate, iron and vitamin A & C which promotes hair growth.
Fatty fish: Salmon, herring, and mackerel are rich sources of omega-3 fatty acids that improve hair growth and density.
Sweet Potatoes: Sweet potatoes are rich in Vitamin A, aids in sebum production.
Avocados: Rich in Vitamin E promotes hair growth.
Nuts: Nuts are packed with Vitamin E, zinc and other fatty acids which promotes hair growth.
Final Words:
What you consume has a direct impact on your body and hair. Natural aging plays an important role in hair loss. Therefore, along with the exercises for hair growth, the best way to improve the health and growth of hair is by maintaining a nutritious diet.
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