Importance And Benefits Of Ashtanga Namaskar
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits.…
Anuloma-Viloma – Yogic Breathing For Better Health
Anuloma-Viloma Pranayama: Yoga has a message for the human body, for the human mind and the human spirit. This is a truism as a healthy body is…
Benefits of Yoga: Your Way to Physical and Mental Fitness
Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the…
7 Important Tips for Yoga Success
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, Here I am sharing…