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Read more about the article Importance And Benefits Of Ashtanga Namaskar

Importance And Benefits Of Ashtanga Namaskar

  • Post author:Saloni Bhardwaj
  • Post category:Yoga
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This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits.…

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Read more about the article Anuloma-Viloma – Yogic Breathing For Better Health

Anuloma-Viloma – Yogic Breathing For Better Health

  • Post author:Saloni Bhardwaj
  • Post category:Yoga
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Anuloma-Viloma Pranayama: Yoga has a message for the human body, for the human mind and the human spirit. This is a truism as a healthy body is…

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Read more about the article Benefits of Yoga: Your Way to Physical and Mental Fitness

Benefits of Yoga: Your Way to Physical and Mental Fitness

  • Post author:Saloni Bhardwaj
  • Post category:Yoga
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Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the…

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Read more about the article 7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

  • Post author:Saloni Bhardwaj
  • Post category:Yoga
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Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, Here I am sharing…

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  • Anuloma-Viloma – Yogic Breathing For Better Health
  • Benefits of Yoga: Your Way to Physical and Mental Fitness
  • 7 Important Tips for Yoga Success
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