If you are facing the problem of hair loss and you want to promote your hair growth, a regular dose of flax seeds can help you. Flax seeds are also known as linseeds and come from the flax plants. Flax seeds are nutritious such that a tablespoon of flax seeds a day can give your essential nutrients to promote hair and other health benefits. Linseeds improve the digestion problem, reduces the risk of heart attack and cancer. This article is all about the benefits of flax seeds for hair. Keep Reading to know why flax seeds are beneficial for hair and how to use flax seeds for hair growth.
Why Flax Seeds are Beneficial for Hair?
Flax seeds are considered superfoods for hair and skin health as well. The following ingredients are the reason that supports the benefits of flax seeds for hair.
Rich Source of Vitamin E:
Vitamin E is essential for hair that reduces the effects of free radicals on the scalp. It is also beneficial for the health of hair follicles, thereby promotes hair growth. It also improves the blood circulation of the scalp. Flaxseeds are the rich source of vitamin E which is beneficial for hair as well as skin.
Source of Omega-3 Fatty Acids:
Omega-3 is a healthy fat that has anti-inflammatory properties. It improves the health of hair follicles and promotes hair growth. Omega-3 helps to reduce hair loss, treats dandruff and prevents dry and flaky scalp. Thus it is an important nutrient that is essential for hair and also for the overall health of the body.
Reliable Source of Vitamin B:
Vitamin B is also an important nutrient that affects the health of hair. Flax seeds are a reliable source of vitamin B that helps to make hair stronger and healthier.
Flax seeds are also rich in various macronutrients and micronutrients that are essential for hair growth. Thus we can say that flaxseeds are a superfood for the health of hair. Keep reading to know different ways to consume flax seeds to promote hair growth.
How to Use Flax Seeds for Hair?
The people who are lacking with essential nutrients for hair like omega-3 fatty acids may experience dull and dry hair. Scalp infection, dandruff, unhealthy hair follicles are the reason behind hair fall. Omega-3 fat presents in flaxseeds improves the health of hair follicles and anti-inflammatory properties of flaxseeds fight with dandruff and scalp infection. As a result, you can get beautiful and healthy hair within a few weeks. Here are the two best methods to use flax seeds for hair growth. Later we will discuss to take flax seeds in your diet for healthy hair.
Flax Seeds Hair Gel:
You can also make a gel out of flax seeds that won’t leave you with product build-up. This natural hair gel helps to style your hair and boost hair growth.
You Will Need:
- 1/2 Cups of flax seeds
- 2 Cups of mineral water
- 1 Tablespoons of Lemon Juice
How to Use:
- First of all, Boil 1/2 cup of flax seeds into 2-3 cups of water and boil it until the water becomes thicken.
- Now add 1 tablespoon of lemon juice into it and stir it. Heat up the liquid until it does not get gel-like consistency and after that let it cool.
- Now collect the gel and store it into a clean jar.
- You can style your hair with this gel or you can use it for scalp massage to promote hair growth.
Flax Seeds Hair Oil
Flax seeds hair oil helps to maintain the moisture of the scalp and prevents issues like breakage of hair, split ends, dryness. You can easily collect flax seeds oil from a grocery shop. Flax seeds oil provides deep nourishment to the scalp that needs to promote hair growth.
You Will Need:
- 2 Tablespoons of Flax seeds oil
- A Towel
How to Use:
- Take 2 tbsp in a clean bowl and heat it for a few seconds on a low flame.
- Now apply this warm flax seeds oil on your scalp and hair.
- Once your scalp and hair are fully covered, massage the scalp for 10-15 minutes.
- After that wrap a hot towel around your hair. In order to heat the towel dip it into hot water or you can put it in an oven.
- Leave it on for 30 minutes and then wash your hair with a mild shampoo.
- Repeat the process 2-3 times a week for better results.
Flax Seeds in Your Diet for Healthy Hair
Flax seeds are a great source of soluble and insoluble fibers an that is why there are amazing benefits of flax seeds for hair. Here is how to consume flax seeds for smoother and stronger hair.
Raw Flax Seeds:
You can also take the benefits of flax seeds for hair by eating raw flax seeds. You can add a tablespoon of flax seeds for nutty flavor in your everyday food like roti, pooris, bread, salad, oatmeal and what not. To make it easy to add in your food you can also grind it into a fine powder.
Flax Seeds Smoothie:
- 2 Tablespoons of flax seeds
- 1 Cup flavored Soya Milk
- 1/2 Cup of chopped strawberries
- 1/2 Cup of chopped banans
- 2 Tablespoons of Honey
Mix all the ingredients and blend into a juicer to make a smooth paste. Now pour this smoothie into 2 glasses and serve garnished with a strawberry and banana slices.
Note: There are a lot of recipes with flaxseeds that you can try and take benefits of flax seeds for hair and overall body health as well. Keep in mind that flaxseed, when not chewed properly, can create a digestion problem. Therefore, consuming ground flax seeds is recommendable.
FAQ: Benefits of Flax Seeds for Hair
Flax seeds can improve the condition of the scalp and overall health of your hair. The omega-3 fatty acids present in flax seeds nourish the follicles and make your hair stronger, less prone to damage. Flax seeds can not regrow hair but can help to give you healthy and stronger hair.
Yes! Flax seeds are good for your face, you can add flax seeds into your beauty routine. Linseeds control the generation of sebum in the skin that reduces the risk of acne. Flax seeds have anti-inflammatory properties that boost the healing process.