Lemon is a citrus fruit coming from species of an evergreen tree in the family ‘Rutaceae’ of flowering plants. It is a citrus fruit, has a ph of 2.0-2.6 which indicates its acidic nature. Lemon has a sour, acidic taste that makes dishes more delicious if squeezed over them. It can be used in jams and preserves. Lemon being rich in Vitamin C and antioxidants, protects the cell from damage. Vitamin C helps in reducing wrinkles, slows aging and prevents sun damage. Keep reading to know the benefits of drinking lemon water in the morning.
What is Lemon Water?
It is clear from the name that lemon water is a mixture of Lemon and Water. Moreover, you can add additional ingredients like mint to enhance the taste. The quantity of ingredients depends on your personal preference.
One Glass (200-250ml) of water contains below nutrients:
- Calories: 9
- Sugar: less than 1gm
- Vitamin C: 25% of RDI
- Potassium: 1% of RDI
- Folate: 1% of RDI
Health Benefits of Drinking Lemon Water
Lemon is known as a natural energizer, it hydrates the body so it feels revitalized and refreshed. Drink lemon water every day for 2 weeks and it will amaze you with the results. There are numerous health and beauty benefits of drinking lemon water. Let us have a look at the benefits of drinking lemon water, you didn’t know about.
There is no doubt that water is the best beverage for hydration. And we know that hydration is crucial for the proper functioning of organs, to maintain body temperature. But some people don’t like the neutral taste of water. If you are one of them, you can enhance the taste of water by adding lemon into it. In this way, you can easily increase your water intake. Hold in mind that making a little change can have a big impact on your health. The benefit of drinking lemon water in the morning is that it will keep you hydrated throughout the day.
Helps in Weight Loss
Water itself can be utilized to help lose weight if consumed properly. Adding lemon in your water intake can boost your weight loss process. Excess fat and obesity can lead to various health issues and lemon water can help to get rid of that stubborn fat. Lemon contains some active ingredients that help to control cholesterol in our body. It also helps the liver to function properly and remove toxins from the body.
A study has been made in 2009 on 173 overweight women. The result stated that women who consumed lemon water lost more amount of weight. Thus we can say that lemon water can help to promote weight loss.
Some Lemon Drinks For Weight Loss
Here are some Lemon Drinks that will help you to stay hydrated throughout the day, reduce belly fat and flush out toxins as well.
- Lemon Water +Mint
- Lemon Water + Cucumber
- Mint + Lemon Water + Cucumber
- Mint + Lemon Water + Ginger
- Lemon Water + Cucumber + Mint + Ginger
Boosts the Immune System
Vitamin C is one of the most important macronutrients for our immune system. Some study supports that Vitamin C is responsible for the production of white blood cells (WBC). White blood cells are known as the defender cells that protect us from infectious disease and foreign invaders. Lemon Water is an excellent source of vitamin C. Vitamin C keeps the immune cells healthy to attack bacteria and viruses.
Better Skin and Eyesight
Lemon is enriched with vitamin C and antioxidant properties that fight damage caused by free radicals and provide a fresh look. It helps to get radiant skin and reduces blemishes. Lemon juice applied on the skin helps in revitalization, exploitation, skin whitening and anti-aging. Applying lemon juice to acne scar may reduce their appearance. Lemon contains potassium, calcium, phosphorus and some essential minerals that help in maintaining the health of your eyes as well. This is one of the amazing benefits of drinking lemon water, who are concern about their skin problems.
Drinking warm lemon water in the morning when you wake up may help get you a healthy digestive system. Bad digestive system results in weight gaining, constipation, and other health issues. The people who have a complaint of constipation can drink lemon water in the morning to prevent the constipation issue. Lemon water also boosts the metabolism that is directly connected to the digestive system.
Drinking Lemon water may increase metabolism by inducing thermogenesis. Thermogenesis is a metabolic process in which calories are burned to produce heat. It also enhances the function of mitochondria, a powerhouse of the cell.
You may be surprised to know that lemon is acidic in nature but it produces an alkaline effect after it has been fully metabolized. Therefore people prefer to drink lemon water to reduce acidity. That means drinking lemon water in the morning balance the ph of your body and promote healthy cell function.
Side Effects of Drinking Lemon Water
Although we have read the benefits of drinking lemon water, consuming too much of it can cause harms such as:
- Erode Tooth Enamel: Lemon is rich in citric acid that may erode tooth enamel. Therefore I suggest you drink lemon water with a straw.
- Heartburn: Lemon water may cause heartburn in some people due to the presence of citric acid. Some people also experience relief in heartburn after drinking lemon water.
- Diuretic Effects (increases the amount of urine you produce): There is no evidence in support of the diuretic effect when we consume vitamin C from a natural source like lemon. Some People report diuretic effect due to drinking lemon water.
Lemon water can surely help you get rid of some stubborn belly fat. Lemon juice has the ability to boost metabolism which is directly connected to good digestion.
Drinking a glass of lemon water in the morning is sufficient to stay hydrated throughout the day. A lemon of normal size contains approx 30mg of vitamin C. The recommended amount for an adult is 65-70 gm, therefore you can get all you need by two lemons.
Yes, you can drink lemon water on an empty stomach. It helps to maintain the ph, interact with the enzymes in your stomach, stimulate the secretion of gastric juice. As a result, your digestive system functions smoothly.
Lemon water is good for hydration, boost metabolism and promote weight loss. Lemon Juice contains some active ingredients that help to reduce belly fat.